Nils Preuß v4000m/2:00r...3 row
8,000m
Meters
33:00.5
Time
2:03.7
Pace
513
Calories
148
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 39:00.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 122 |
November 17, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.5 | 8,000m | 2:03.7 | 185 | 935 | 21 | 148 | |
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 19 | 144 | |
| r: 2:00 | 422m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 152 | |
| r: 2:00 | 395m | ||||||
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 19 | 148 | |
| r: 2:00 | 385m | ||||||
| r1,202m |
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Workout Graph
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