Nils Preuß 8x2:00/1:00r row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
151
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 119 |
November 16, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 26 | 151 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 129 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 138 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 149 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 161 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 167 |
| r1,665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.