Nils Preuß 4x10:00/1:00r row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
611
Calories
144
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 122 |
November 15, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 22 | 144 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 137 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 22 | 145 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 145 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 148 |
| r845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.