Nils Preuß v5:00/r...18 row
12,004m
Meters
48:00.0
Time
1:59.9
Pace
791
Calories
158
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,191m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
December 04, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,004m | 1:59.9 | 203 | 997 | 23 | 158 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 140 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 151 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 153 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 143 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 157 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 156 | |
| r: 3:00 | 736m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 152 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 164 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 160 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 155 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 165 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 164 | |
| r: 3:00 | 722m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 158 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 166 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 167 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 159 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 169 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 168 | |
| r: 3:00 | 729m | ||||||
| r2,187m |
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Workout Graph
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