Nils Preuß 15000m row
15,000m
Meters
1:01:48.8
Time
2:03.6
Pace
959
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 120 |
December 02, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.8 | 15,000m | 2:03.6 | 185 | 937 | 23 | 140 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 136 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 | 134 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 142 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 23 | 141 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 23 | 140 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 23 | 144 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 23 | 146 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 23 | 148 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 23 | 147 |
| 4:06.4 | 11,000m | 2:03.2 | 187 | 944 | 23 | 148 |
| 4:06.5 | 12,000m | 2:03.2 | 187 | 943 | 23 | 131 |
| 4:08.5 | 13,000m | 2:04.2 | 182 | 927 | 22 | 145 |
| 4:07.5 | 14,000m | 2:03.7 | 185 | 935 | 23 | 147 |
| 4:06.9 | 15,000m | 2:03.4 | 186 | 940 | 23 | 116 |
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Workout Graph
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