Nils Preuß 15000m row
15,000m
Meters
1:01:59.3
Time
2:03.9
Pace
958
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 124 |
December 06, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.3 | 15,000m | 2:03.9 | 184 | 932 | 22 | 139 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 127 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 22 | 134 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 | 134 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 22 | 133 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 | 135 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 22 | 135 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 22 | 136 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 22 | 139 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 22 | 141 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 22 | 143 |
| 4:07.1 | 11,000m | 2:03.5 | 186 | 938 | 22 | 143 |
| 4:06.3 | 12,000m | 2:03.1 | 187 | 944 | 22 | 147 |
| 4:07.5 | 13,000m | 2:03.7 | 185 | 935 | 22 | 148 |
| 4:08.1 | 14,000m | 2:04.0 | 183 | 931 | 22 | 149 |
| 4:04.8 | 15,000m | 2:02.4 | 191 | 956 | 22 | 151 |
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Workout Graph
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