Nils Preuß 15000m row
15,000m
Meters
59:40.7
Time
1:59.3
Pace
997
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 127 |
December 12, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.7 | 15,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 22 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:56.7 | 9,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:56.9 | 12,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:57.1 | 13,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:55.8 | 14,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:56.7 | 15,000m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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