Nils Preuß 15000m row
15,000
Meters
1:00:17.6
Time
2:00.5
Pace
988
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 129 |
December 14, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.6 | 15,000 | 2:00.5 | 200 | 986 | 988 | 23 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 23 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 22 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 66 | 21 |
| 3:58.5 | 11,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
| 3:57.3 | 12,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
| 3:57.5 | 14,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:59.4 | 15,000 | 1:59.7 | 204 | 1002 | 66 | 22 |
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Workout Graph
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