Nils Preuß 5x1000m/2:00r row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
332
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
January 15, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| r103m |
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Workout Graph
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