Nils Preuß v1000m/r...10 row
7,500m
Meters
35:59.8
Time
2:23.9
Pace
508
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 35:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 129 |
January 11, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.8 | 7,500m | 2:23.9 | 117 | 703 | 20 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 19 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 20 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 22 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 21 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 18 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 18 | |
| r0m |
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Workout Graph
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