Nils Preuß 15000m row
15,000m
Meters
59:54.2
Time
1:59.8
Pace
992
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 126 |
January 17, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:54.2 | 15,000m | 1:59.8 | 204 | 1000 | 22 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 22 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 22 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 21 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 22 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 21 |
| 3:55.2 | 11,000m | 1:57.6 | 215 | 1040 | 22 |
| 3:55.4 | 12,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:56.1 | 13,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:57.3 | 14,000m | 1:58.6 | 210 | 1021 | 22 |
| 3:57.0 | 15,000m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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