Nils Preuß 15000m row
15,000m
Meters
1:01:29.5
Time
2:02.9
Pace
983
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
January 27, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.5 | 15,000m | 2:02.9 | 188 | 947 | 20 | 148 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 18 | 113 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 18 | 146 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 20 | 147 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 20 | 150 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 20 | 149 |
| 4:00.6 | 6,000m | 2:00.3 | 201 | 991 | 20 | 153 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 20 | 144 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 20 | 151 |
| 4:00.6 | 9,000m | 2:00.3 | 201 | 991 | 20 | 151 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 20 | 156 |
| 4:01.6 | 11,000m | 2:00.8 | 199 | 983 | 20 | 159 |
| 4:00.9 | 12,000m | 2:00.4 | 200 | 989 | 20 | 157 |
| 4:00.2 | 13,000m | 2:00.1 | 202 | 995 | 20 | 159 |
| 4:00.5 | 14,000m | 2:00.2 | 201 | 992 | 20 | 159 |
| 4:01.9 | 15,000m | 2:00.9 | 198 | 980 | 20 | 137 |
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Workout Graph
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