Nils Preuß 15000m row
15,000m
Meters
59:47.5
Time
1:59.5
Pace
993
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 125 |
January 22, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.5 | 15,000m | 1:59.5 | 205 | 1004 | 22 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 22 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 22 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 23 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:58.3 | 11,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:59.4 | 12,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:58.8 | 13,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:59.4 | 14,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:03.5 | 15,000m | 2:01.7 | 194 | 967 | 22 |
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Workout Graph
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