Nils Preuß 15000m row
15,000m
Meters
58:56.6
Time
1:57.8
Pace
1007
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
March 09, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.6 | 15,000m | 1:57.8 | 214 | 1035 | 19 | 152 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 19 | 142 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 19 | 143 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 19 | 146 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 19 | 145 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 19 | 145 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 19 | 148 |
| 3:56.0 | 7,000m | 1:58.0 | 213 | 1033 | 19 | 152 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 18 | 150 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 19 | 154 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 19 | 156 |
| 3:55.3 | 11,000m | 1:57.6 | 215 | 1039 | 19 | 159 |
| 3:55.6 | 12,000m | 1:57.8 | 214 | 1036 | 19 | 160 |
| 3:56.2 | 13,000m | 1:58.1 | 212 | 1031 | 18 | 159 |
| 3:55.8 | 14,000m | 1:57.9 | 214 | 1034 | 19 | 163 |
| 3:55.0 | 15,000m | 1:57.5 | 216 | 1042 | 19 | 162 |
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Workout Graph
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