Nils Preuß 7500m row
7,500
Meters
29:23.0
Time
1:57.5
Pace
507
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 15, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.0 | 7,500 | 1:57.5 | 216 | 1041 | 507 | 19 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 20 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 19 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 19 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 19 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1046 | 68 | 19 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1067 | 34 | 19 |
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Workout Graph
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