Nils Preuß 7500m row
7,500
Meters
29:59.3
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
March 15, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,500 | 1:59.9 | 203 | 997 | 496 | 19 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 19 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 19 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 19 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 19 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 67 | 19 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 68 | 19 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1079 | 34 | 20 |
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Workout Graph
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