Nils Preuß 15000m row
15,000
Meters
58:46.3
Time
1:57.5
Pace
1016
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 134 |
March 19, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:46.3 | 15,000 | 1:57.5 | 216 | 1041 | 1016 | 19 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 19 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 19 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 19 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 19 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 68 | 19 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 67 | 20 |
| 3:54.4 | 8,000 | 1:57.2 | 217 | 1048 | 68 | 19 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1052 | 68 | 19 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 68 | 19 |
| 3:54.5 | 11,000 | 1:57.2 | 217 | 1047 | 68 | 19 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1045 | 68 | 19 |
| 3:55.0 | 13,000 | 1:57.5 | 216 | 1042 | 68 | 19 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1045 | 68 | 19 |
| 3:54.8 | 15,000 | 1:57.4 | 216 | 1044 | 68 | 19 |
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Workout Graph
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