Nils Preuß 15000m row
15,000m
Meters
59:16.4
Time
1:58.5
Pace
1010
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 129 |
March 24, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:16.4 | 15,000m | 1:58.5 | 210 | 1023 | 19 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 19 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 19 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 19 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 19 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 19 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 19 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 19 |
| 3:59.7 | 11,000m | 1:59.8 | 203 | 999 | 20 |
| 3:54.9 | 12,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:55.1 | 13,000m | 1:57.5 | 215 | 1041 | 19 |
| 4:21.2 | 14,000m | 2:10.6 | 157 | 840 | 18 |
| 3:51.1 | 15,000m | 1:55.5 | 227 | 1080 | 20 |
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Workout Graph
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