Nils Preuß 5x500m/4:22r row
2,500m
Meters
8:22.3
Time
1:40.4
Pace
206
Calories
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,076m |
| Overall Time | 25:52.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 128 |
June 28, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,500m | 1:40.4 | 345 | 1488 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r3,576m |
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Workout Graph
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