Nils Preuß 8x500m/3:30r row
4,000m
Meters
14:19.5
Time
1:47.4
Pace
302
Calories
| Rest Distance | 6,315m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 42:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 126 |
July 16, 2022 17:31:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 4,000m | 1:47.4 | 282 | 1271 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | |
| r6,315m |
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Workout Graph
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