Nils Preuß v3000m/9:00r...3 row
7,500m
Meters
28:00.9
Time
1:52.0
Pace
538
Calories
| Rest Distance | 4,261m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,761m |
| Overall Time | 49:00.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 122 |
July 18, 2022 18:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 7,500m | 1:52.0 | 249 | 1156 | 25 | |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 24 | |
| r: 9:00 | 1,894m | |||||
| 9:21.1 | 2,500m | 1:52.2 | 248 | 1152 | 25 | |
| r: 7:00 | 1,387m | |||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 26 | |
| r: 5:00 | 980m | |||||
| r4,261m |
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Workout Graph
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