Nils Preuß 15000m row
15,000m
Meters
1:04:41.7
Time
2:09.3
Pace
915
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
July 20, 2022 18:22:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.7 | 15,000m | 2:09.3 | 162 | 856 | 19 | 144 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 131 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 132 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 19 | 132 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 140 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 19 | 143 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 19 | 147 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 19 | 147 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 19 | 144 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 19 | 143 |
| 4:17.9 | 10,000m | 2:08.9 | 163 | 861 | 19 | 149 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 19 | 150 |
| 4:17.4 | 12,000m | 2:08.7 | 164 | 865 | 19 | 148 |
| 4:22.2 | 13,000m | 2:11.1 | 155 | 834 | 19 | 149 |
| 4:18.3 | 14,000m | 2:09.1 | 162 | 859 | 19 | 150 |
| 4:10.7 | 15,000m | 2:05.3 | 178 | 911 | 19 | 160 |
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Workout Graph
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