Nils Preuß 8x500m/3:30r row
4,000m
Meters
13:59.9
Time
1:44.9
Pace
310
Calories
| Rest Distance | 6,036m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 41:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 125 |
July 24, 2022 17:30:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r6,036m |
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Workout Graph
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