Nils Preuß v1500m/r...10 row
12,500m
Meters
52:07.8
Time
2:05.1
Pace
811
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 52:07.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 127 |
July 30, 2022 18:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.8 | 12,500m | 2:05.1 | 179 | 915 | 21 | 155 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 165 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 141 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 24 | 167 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 18 | 146 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 24 | 171 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | 138 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | 168 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | 142 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | 172 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 145 |
| r0m |
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Workout Graph
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