Nils Preuß v2:00/r...20 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
532
Calories
129
Heart Rate
Rest Distance | 2,837m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 11,878m |
Overall Time | 53:20.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 17 |
Stroke Count | 702 |
Drag Factor | 131 |
August 06, 2022 13:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 17 | 129 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 124 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 127 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 124 | |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 129 | |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 125 | |
r: 3:20 | 684m | ||||||
2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 130 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 126 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 127 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 131 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 130 | |
r: 3:20 | 705m | ||||||
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 127 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 131 | |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 128 | |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 137 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 132 | |
r: 3:20 | 692m | ||||||
2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 131 | |
2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 126 | |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 133 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 131 | |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 132 | |
r: 3:20 | 756m | ||||||
r2,837m |
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Workout Graph
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