Nils Preuß 8x500m/2:30r row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
333
Calories
179
Heart Rate
| Rest Distance | 3,856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 33:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 129 |
August 08, 2022 21:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 31 | 179 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 170 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 179 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 180 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 181 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 180 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 182 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | 184 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 182 |
| r3,856m |
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Workout Graph
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