Nils Preuß v3000m/9:00r...3 row
7,500m
Meters
27:01.6
Time
1:48.1
Pace
563
Calories
177
Heart Rate
| Rest Distance | 4,168m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,668m |
| Overall Time | 48:01.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 126 |
August 11, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:01.6 | 7,500m | 1:48.1 | 277 | 1253 | 27 | 177 | |
| 10:46.7 | 3,000m | 1:47.7 | 280 | 1261 | 27 | 172 | |
| r: 9:00 | 1,958m | ||||||
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 27 | 177 | |
| r: 7:00 | 1,284m | ||||||
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 27 | 183 | |
| r: 5:00 | 926m | ||||||
| r4,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.