Nils Preuß v500m/r...16 row
9,200m
Meters
37:45.5
Time
2:03.1
Pace
633
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,200m |
| Overall Time | 37:45.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 125 |
August 16, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.5 | 9,200m | 2:03.1 | 188 | 945 | 26 | 152 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 160 |
| 3:01.4 | 650m | 2:19.5 | 129 | 743 | 21 | 121 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 169 |
| 3:04.0 | 650m | 2:21.5 | 123 | 724 | 21 | 126 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 171 |
| 3:04.0 | 650m | 2:21.5 | 123 | 724 | 21 | 127 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 174 |
| 3:07.1 | 650m | 2:23.9 | 117 | 704 | 21 | 128 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 176 |
| 3:07.5 | 650m | 2:24.2 | 117 | 701 | 20 | 134 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 177 |
| 3:05.6 | 650m | 2:22.7 | 120 | 713 | 21 | 136 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 179 |
| 3:08.1 | 650m | 2:24.6 | 116 | 697 | 20 | 139 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 183 |
| 3:05.9 | 650m | 2:23.0 | 120 | 711 | 21 | 136 |
| r0m |
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Workout Graph
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