Nils Preuß v500m/r...13 row
7,400m
Meters
31:10.4
Time
2:06.3
Pace
503
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,400m |
| Overall Time | 31:10.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 124 |
August 22, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 7,400m | 2:06.3 | 173 | 896 | 25 | 153 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 168 |
| 2:58.6 | 650m | 2:17.3 | 135 | 764 | 21 | 127 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 175 |
| 3:01.4 | 650m | 2:19.5 | 129 | 743 | 21 | 132 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 176 |
| 3:09.2 | 650m | 2:25.5 | 114 | 690 | 20 | 135 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 178 |
| 3:21.5 | 650m | 2:35.0 | 94 | 623 | 19 | 134 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 179 |
| 3:20.8 | 650m | 2:34.4 | 95 | 626 | 18 | 136 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 180 |
| 3:13.2 | 650m | 2:28.6 | 107 | 666 | 19 | 137 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 139 |
| r0m |
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Workout Graph
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