Nils Preuß v500m/r...8 row
4,600m
Meters
20:07.7
Time
2:11.2
Pace
290
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 20:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 123 |
August 22, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,600m | 2:11.2 | 155 | 832 | 23 | 143 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 163 |
| 3:05.1 | 650m | 2:22.3 | 121 | 717 | 21 | 130 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | 179 |
| 3:11.9 | 650m | 2:27.6 | 109 | 674 | 20 | 133 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 132 |
| 3:01.3 | 650m | 2:19.4 | 129 | 744 | 20 | 136 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 135 |
| 2:59.9 | 650m | 2:18.3 | 132 | 754 | 20 | 136 |
| r0m |
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Workout Graph
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