Nils Preuß v1000m/2:35r...8 row
8,000m
Meters
33:20.2
Time
2:05.0
Pace
510
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 8,134m |
| Overall Time | 49:11.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 601 |
| Drag Factor | 128 |
August 28, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000m | 2:05.0 | 179 | 916 | 17 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 16 | |
| r: 2:35 | 19m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | |
| r: 2:18 | 19m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 17 | |
| r: 2:33 | 18m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | |
| r: 2:42 | 20m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 16 | |
| r: 2:56 | 19m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 18 | |
| r: 2:34 | 15m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:06 | 11m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 0:07 | 13m | |||||
| r134m |
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Workout Graph
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