Nils Preuß v500m/r...16 row
9,200m
Meters
38:37.4
Time
2:05.9
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,200m |
| Overall Time | 38:37.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 125 |
August 30, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.4 | 9,200m | 2:05.9 | 175 | 902 | 25 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | |
| 3:01.3 | 650m | 2:19.4 | 129 | 744 | 20 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 3:06.7 | 650m | 2:23.6 | 118 | 706 | 20 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| 3:07.1 | 650m | 2:23.9 | 117 | 704 | 20 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| 3:09.6 | 650m | 2:25.8 | 113 | 688 | 19 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 3:06.4 | 650m | 2:23.3 | 119 | 708 | 20 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 3:14.2 | 650m | 2:29.3 | 105 | 661 | 19 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 3:27.3 | 650m | 2:39.4 | 86 | 597 | 18 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| 3:32.8 | 650m | 2:43.6 | 80 | 574 | 17 | |
| r0m |
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Workout Graph
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