Nils Preuß v1000m/2:15r...10 row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
652
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 26:11.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:06:36.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 127 |
August 31, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 16 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 16 | |
| r: 2:15 | 23m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 16 | |
| r: 2:22 | 15m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 16 | |
| r: 2:31 | 18m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 16 | |
| r: 2:58 | 20m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 16 | |
| r: 2:47 | 11m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 16 | |
| r: 4:07 | 18m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 16 | |
| r: 3:23 | 17m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 16 | |
| r: 2:41 | 16m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 16 | |
| r: 3:01 | 14m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 16 | |
| r: 0:06 | 14m | |||||
| r166m |
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Workout Graph
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