Nils Preuß v1000m/1:27r...10 row
10,000m
Meters
40:16.6
Time
2:00.8
Pace
653
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 10,140m |
| Overall Time | 58:25.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 125 |
September 06, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 10,000m | 2:00.8 | 198 | 982 | 16 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 16 | |
| r: 1:27 | 18m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 16 | |
| r: 1:36 | 12m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 16 | |
| r: 1:45 | 7m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 16 | |
| r: 1:52 | 17m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 16 | |
| r: 1:51 | 5m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 16 | |
| r: 1:40 | 17m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 16 | |
| r: 2:01 | 25m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 16 | |
| r: 2:06 | 16m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 16 | |
| r: 2:19 | 10m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 16 | |
| r: 1:32 | 13m | |||||
| r140m |
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Workout Graph
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