Nils Preuß v1000m/2:18r...10 row
10,000m
Meters
40:22.8
Time
2:01.1
Pace
652
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:03:58.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 126 |
September 09, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 10,000m | 2:01.1 | 197 | 977 | 16 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 16 | |
| r: 2:18 | 21m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 16 | |
| r: 1:58 | 30m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 16 | |
| r: 2:24 | 15m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 16 | |
| r: 1:56 | 18m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 16 | |
| r: 3:40 | 9m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 16 | |
| r: 2:18 | 9m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 17 | |
| r: 1:54 | 16m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 17 | |
| r: 2:31 | 13m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 17 | |
| r: 2:25 | 9m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 16 | |
| r: 2:12 | 15m | |||||
| r155m |
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Workout Graph
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