Nils Preuß v1000m/1:27r...10 row
10,000m
Meters
39:46.6
Time
1:59.3
Pace
665
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 10,159m |
| Overall Time | 59:40.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 126 |
September 13, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000m | 1:59.3 | 206 | 1008 | 16 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 16 | |
| r: 1:27 | 12m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 16 | |
| r: 1:37 | 18m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 16 | |
| r: 1:34 | 16m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 | |
| r: 1:47 | 14m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 16 | |
| r: 2:05 | 14m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 16 | |
| r: 2:14 | 11m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 16 | |
| r: 2:12 | 18m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 16 | |
| r: 2:10 | 18m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 17 | |
| r: 2:31 | 19m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 17 | |
| r: 2:17 | 19m | |||||
| r159m |
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Workout Graph
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