Nils Preuß v1000m/2:34r...10 row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
662
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 10,167m |
| Overall Time | 1:05:35.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 126 |
September 14, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 16 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 16 | |
| r: 2:34 | 12m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 16 | |
| r: 1:43 | 19m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 16 | |
| r: 1:48 | 19m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 16 | |
| r: 2:00 | 18m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 | |
| r: 2:12 | 12m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 16 | |
| r: 3:52 | 25m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 16 | |
| r: 2:28 | 9m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 16 | |
| r: 3:20 | 20m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:59 | 18m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 17 | |
| r: 2:48 | 15m | |||||
| r167m |
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Workout Graph
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