Nils Preuß v1000m/1:28r...10 row
10,000m
Meters
39:18.1
Time
1:57.9
Pace
672
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:00:27.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 128 |
September 15, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 10,000m | 1:57.9 | 214 | 1034 | 16 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 17 | |
| r: 1:28 | 19m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 16 | |
| r: 1:36 | 8m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 16 | |
| r: 1:56 | 13m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 16 | |
| r: 1:52 | 17m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 16 | |
| r: 2:04 | 8m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 16 | |
| r: 2:01 | 22m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 16 | |
| r: 2:06 | 15m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 17 | |
| r: 2:15 | 20m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 16 | |
| r: 2:36 | 19m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 17 | |
| r: 3:15 | 10m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.