Nils Preuß v1000m/1:21r...7 row
7,000m
Meters
27:40.4
Time
1:58.6
Pace
469
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 7,108m |
| Overall Time | 40:55.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 26, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.4 | 7,000m | 1:58.6 | 210 | 1022 | 16 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 16 | |
| r: 1:21 | 13m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 16 | |
| r: 1:26 | 12m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 16 | |
| r: 2:29 | 13m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 16 | |
| r: 2:28 | 17m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 16 | |
| r: 2:07 | 20m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 16 | |
| r: 2:16 | 21m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 18 | |
| r: 1:08 | 12m | |||||
| r108m |
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Workout Graph
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