Nils Preuß v500m/r...16 row
9,200m
Meters
38:31.1
Time
2:05.6
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,200m |
| Overall Time | 38:31.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 124 |
September 28, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 9,200m | 2:05.6 | 177 | 907 | 24 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | |
| 2:57.1 | 650m | 2:16.2 | 138 | 776 | 19 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | |
| 3:02.2 | 650m | 2:20.1 | 127 | 737 | 19 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | |
| 3:04.3 | 650m | 2:21.7 | 123 | 722 | 19 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | |
| 3:16.1 | 650m | 2:30.8 | 102 | 650 | 18 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 3:10.9 | 650m | 2:26.8 | 111 | 680 | 19 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 3:15.4 | 650m | 2:30.3 | 103 | 654 | 19 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| 3:17.1 | 650m | 2:31.6 | 100 | 645 | 18 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 3:34.0 | 650m | 2:44.6 | 78 | 570 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.