Nils Preuß v1000m/1:26r...5 row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 5,127m |
| Overall Time | 30:03.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 127 |
October 04, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 16 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 17 | |
| r: 1:26 | 30m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 17 | |
| r: 2:38 | 20m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 16 | |
| r: 2:32 | 28m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 16 | |
| r: 2:27 | 39m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 16 | |
| r: 1:28 | 10m | |||||
| r127m |
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Workout Graph
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