Nils Preuß v1000m/3:15r...10 row
10,000m
Meters
39:26.4
Time
1:58.3
Pace
668
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 10,231m |
| Overall Time | 1:04:59.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 128 |
October 05, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 10,000m | 1:58.3 | 211 | 1027 | 16 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 17 | |
| r: 3:15 | 20m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 16 | |
| r: 2:30 | 22m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 16 | |
| r: 2:17 | 13m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 17 | |
| r: 3:05 | 31m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 17 | |
| r: 2:48 | 21m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 17 | |
| r: 2:47 | 36m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 16 | |
| r: 2:39 | 30m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 16 | |
| r: 2:15 | 22m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 17 | |
| r: 2:00 | 18m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 17 | |
| r: 1:57 | 18m | |||||
| r231m |
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