Nils Preuß v10:00/r...18 row
14,422m
Meters
1:01:13.7
Time
2:07.3
Pace
953
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,422m |
| Overall Time | 1:01:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
October 10, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.7 | 14,422m | 2:07.3 | 169 | 883 | 24 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 19 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 18 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 18 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 18 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 19 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 18 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 19 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 19 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | |
| r0m |
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Workout Graph
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