Nils Preuß v1000m/1:46r...5 row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,073m |
| Overall Time | 28:49.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 12, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 17 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 17 | |
| r: 1:46 | 13m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 17 | |
| r: 1:56 | 17m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 17 | |
| r: 2:05 | 9m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 17 | |
| r: 2:04 | 12m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 17 | |
| r: 1:49 | 22m | |||||
| r73m |
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Workout Graph
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