Nils Preuß v1000m/1:55r...5 row
5,000m
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 125 |
October 13, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000m | 1:56.5 | 221 | 1060 | 16 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 16 | |
| r: 1:55 | 15m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 17 | |
| r: 1:38 | 16m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 17 | |
| r: 1:37 | 21m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 17 | |
| r: 1:43 | 14m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 17 | |
| r: 1:00 | 10m | |||||
| r76m |
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Workout Graph
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