Nils Preuß v1000m/1:55r...5 row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:03.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 125 |
October 13, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 16 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 17 | |
| r: 1:55 | 16m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 16 | |
| r: 2:36 | 23m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 16 | |
| r: 1:55 | 12m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 16 | |
| r: 2:46 | 10m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 17 | |
| r: 1:27 | 12m | |||||
| r73m |
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Workout Graph
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