Nils Preuß v1000m/1:59r...10 row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
688
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 10,223m |
| Overall Time | 1:00:11.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 127 |
October 18, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 17 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 17 | |
| r: 1:59 | 18m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 17 | |
| r: 2:10 | 16m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 17 | |
| r: 1:56 | 29m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 17 | |
| r: 2:18 | 36m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 17 | |
| r: 2:13 | 20m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 17 | |
| r: 2:19 | 19m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 17 | |
| r: 2:21 | 34m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 17 | |
| r: 2:22 | 12m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 17 | |
| r: 2:27 | 22m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 17 | |
| r: 1:32 | 17m | |||||
| r223m |
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Workout Graph
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