Nils Preuß v1000m/1:43r...5 row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
353
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,175m |
| Overall Time | 31:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 17 |
| Stroke Count | 317 |
| Drag Factor | 124 |
October 20, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 17 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 17 | |
| r: 1:43 | 19m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 17 | |
| r: 2:31 | 40m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 17 | |
| r: 2:52 | 55m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 17 | |
| r: 3:15 | 42m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 17 | |
| r: 2:19 | 19m | |||||
| r175m |
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Workout Graph
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