Nils Preuß 15000m row
15,000
Meters
58:17.5
Time
1:56.5
Pace
1022
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 126 |
November 10, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.5 | 15,000 | 1:56.5 | 221 | 1060 | 1022 | 20 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 21 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 21 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 20 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 21 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1077 | 69 | 21 |
| 3:51.0 | 7,000 | 1:55.5 | 227 | 1081 | 69 | 21 |
| 3:51.5 | 8,000 | 1:55.7 | 226 | 1076 | 69 | 21 |
| 3:52.2 | 9,000 | 1:56.1 | 224 | 1069 | 68 | 21 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 68 | 21 |
| 3:51.8 | 11,000 | 1:55.9 | 225 | 1073 | 69 | 21 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1062 | 68 | 21 |
| 3:51.9 | 13,000 | 1:55.9 | 225 | 1072 | 69 | 21 |
| 3:52.3 | 14,000 | 1:56.1 | 223 | 1068 | 68 | 21 |
| 3:52.7 | 15,000 | 1:56.3 | 222 | 1064 | 68 | 21 |
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Workout Graph
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