Nils Preuß v3:00/r...20 row
12,038m
Meters
50:00.0
Time
2:04.6
Pace
799
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,038m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
November 19, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,038m | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 2:00.0 | 60m | 16:40.0 | 0 | 301 | 3 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | |
| r0m |
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Workout Graph
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